Holistic Nutrition Calgary
What Is Holistic Nutrition?
Holistic nutrition at Active Back to Health in Calgary, AB, is an approach to health and wellness that considers the whole person, including diet, lifestyle, mental and emotional well-being, and environmental factors. At Active Back to Health, we focus on the use of natural and unprocessed foods, high-quality supplements, and sustainable lifestyle practices to achieve optimal health.
Our Holistic Nutrition Practitioner’s goal is to address the root causes of health issues rather than merely treating symptoms, promoting long-term vitality and well-being. Our approach includes personalized nutrition plans, stress management techniques, and other practices that support overall physical and mental health, tailored specifically for our Calgary community.
Jessica's Approach to Holistic Nutrition in Calgary
At Active Back to Health, we believe in addressing the root causes of health issues rather than just masking symptoms. Jessica’s therapeutic, anti-inflammatory approach encompasses several key components:
Personalized Whole Foods-Based Diet
We understand that every individual is unique, and so are their nutritional needs. Jessica crafts tailored nutrition plans that focus on natural, unprocessed foods. These plans are designed to nourish your body, support your immune system, and enhance your overall well-being.
High-Impact Natural Supplementation
Sometimes, diet alone isn’t enough. Jessica recommends high-quality, natural supplements to target specific deficiencies and health concerns. These supplements are carefully selected to complement your diet and boost your body’s healing process.
Calming Lifestyle and Stress Management
Stress can significantly impact your health. Jessica teaches effective stress management techniques such as mindfulness, meditation, and breathing exercises. These practices help you maintain mental well-being and reduce the negative effects of stress on your body.
Restorative Sleep Strategies
Quality sleep is crucial for your health. Jessica provides practical tips and strategies to improve your sleep hygiene. This includes creating a bedtime routine, optimizing your sleep environment, and addressing any underlying issues that may be affecting your sleep.
Growth Mindset
A positive mindset is essential for lasting health improvements. Jessica encourages you to adopt a growth mindset, helping you stay motivated and committed to your health journey. She provides ongoing support and guidance to help you overcome challenges and achieve your goals.
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What To Expect From Holistic Nutrition
When you work with Jessica, you can expect a comprehensive and personalized approach to your health and wellness:
1. Initial Consultation
Your journey begins with an in-depth consultation where Jessica takes the time to understand your health history, current concerns, and goals. This thorough assessment helps her develop a tailored plan that addresses your unique needs.
2. Detailed Health Plan
Based on the initial consultation, Jessica creates a detailed health plan that includes dietary recommendations, supplementation, lifestyle changes, and stress management techniques. This plan is designed to address the root causes of your health issues and promote long-term vitality.
3. Education & Empowerment
Jessica believes that knowledge is power. She educates you about the underlying causes of your symptoms and how her recommendations will help you achieve better health. This understanding empowers you to take an active role in your health journey.
4. Ongoing Support
Your health journey doesn’t end with the consultation. Jessica provides continuous support through follow-up appointments, progress monitoring, and adjustments to your plan as needed. She is dedicated to helping you achieve and maintain optimal health.
5. Sustainable Results
Jessica’s approach is focused on sustainable, long-term results. Rather than offering quick fixes, she provides you with the tools and knowledge to make lasting changes that improve your health and quality of life.
Holistic Nutrition Fee Schedule
- 15-Minute (In-Clinic or Phone Call) Discovery Consult Complimentary
- Initial Assessment & Next Step Recommendations $200 + GST
- 3-Month Holistic Nutritional Assessment Package $660 + GST
- 6-Month Holistic Nutritional Assessment Package $990 + GST
- Custom Anti-Inflammatory Recipe e-Book $120 + GST
- 30-Minute Follow Up Appointment $90 + GST
- 45-Minute Follow Up Appointment $120 + GST
Holistic Nutrition Frequently Asked Questions (FAQ)
Holistic nutrition is an approach that considers the whole person, including their diet, lifestyle, mental and emotional well-being, and environmental factors. Unlike conventional nutrition, which often focuses solely on calorie counting and nutrient intake, holistic nutrition aims to address the root causes of health issues and promote long-term vitality through natural, unprocessed foods, high-quality supplements, and sustainable lifestyle practices.
Holistic nutrition focuses on healing and supporting the digestive system by using personalized nutrition plans that include anti-inflammatory foods, probiotics, and other gut-friendly nutrients. Our approach also involves stress management techniques and lifestyle modifications to ensure comprehensive support for digestive health. By addressing the root causes of digestive issues, we aim to restore balance and improve overall well-being.
During your initial assessment, Jessica will conduct a thorough analysis of your health/medical/lifestyle history, current concerns and goals. She will take the time to understand and discuss your unique needs moving forward, creating personalized next steps for you in the areas of nutrition, natural supplementation (if needed) and lifestyle practices. This comprehensive approach ensures that all aspects of your health are being addressed and well-supported.
While a personalized whole foods-based diet is the foundation of our approach, supplements may be recommended to address specific deficiencies and support your body’s healing process. Jessica will assess your individual needs and recommend high-quality, natural supplements that complement your nutrition plan and enhance your overall health.
The timeline for seeing results with holistic nutrition varies depending on your individual health concerns and commitment to the recommended plan. Some people may experience improvements within a few weeks, while others may take several months to notice significant changes. Jessica will provide ongoing support and adjustments to your plan as needed to ensure you achieve and maintain optimal health.