You just had the BEST massage of your life. (Of course you did, because you came to see us at Active Back to Health Center). You feel relaxed, rejuvenated, balanced and that back that was giving you grief feels almost pain free! Time for a nap! WRONG!! Here are 5 of the most common things I advise my patients to …
Passion for Bodybuilding
In 2015, I discovered a new passion for bodybuilding. Inspired by my spin/yoga instructor who holds a title in women’s Muay Thai kickboxing, I became motivated to compete and reach the next level. She believed in me. So I stepped onto the stage as a Natural Figure Athlete, and the same year I crossed over into the Bikini category. I …
It’s Not Me, It’s You
That’s what’s important here. You. (and your health) If not for you this relationship wouldn’t exist and, quite frankly, I need you so I can eat. (and I like to eat, heck I’ve even won contests …but I digress) You reading this and hopefully, coming to get a massage, means you’re probably health conscious. You’ve also got a LOT of …
