How to Stay Healthy this Winter

This blog/video is inspired by chapter 7 in my book Stressed Self to Best Self™. I am going to focus on 5 powerful things to help you stay healthy this winter. The reason people get sick isn’t because of bacteria and viruses. We’re exposed to bugs all the time. Every time we use the door handle going into an office …

Mindset in Business

How you approach your life and your business has a huge impact on the level of your health, happiness and success. This is also known as mindset, a word that’s used a lot in the business world. In this video episode of Your Best Self Minute, I examine the difference between being driven vs being inspired. While they may look …