Let’s Get Happier

Do you remember this childhood song? “If you’re happy and you know it clap your hands. If you’re happy and you know it clap your hands. If you’re happy and you know it and you’re not afraid to show it, if you’re happy and you know it clap your hands.” So, are you happy? If you’re having difficulty answering with …

Protect Against Ticks in Alberta

What you should know to protect against Ticks in Alberta The incidence of ticks are rising in Alberta, but don’t let that spoil your fun outdoors this spring and summer. What you should know about Ticks and Lyme disease and how to protect yourself and your loved ones from the pesty critters while enjoying the outdoors. Ticks are parasites that …

Cretan Olive Oil – The Key to Longevity!!

This past fall (2017) my wife Nola and I were privileged to visit the Greek Islands where we enjoyed their beautiful weather, water, beaches and food. The last week we spent on the island of Crete where we were surprised by the abundance of olive groves populating the rocky, craggy Cretan terrain. Their food was amazing – always fresh, local …