HOW TO USE THE POWER OF SLEEP FOR HEALTH AND SUCCESS Sleep is one of the most underrated and overlooked keys to health, happiness & success. I know I’ve been guilty of not giving sleep the attention it deserves. This edition of Your Best Self Minute is inspired by Chapter 4 in my book, Stressed Self to Best Self™: A …
Survived Stampede? – Now It’s Time To Detox
With stampede coming to a close it is now time to recover from all of the festivities that you indulged in for the past 10 days. For some people a detox from all the food and alcohol is required. But, also keep in mind that a lack of sleep has a negative affect on you as well. Here are my …
5 Tips For A Happy Spine In 2017
by Dr. Robert Cumming We’ve all heard the latest buzz phrase “sitting is the new smoking” and simply sitting less seems like great advice but is easier said than done. Using the following tips should help increase your overall physical activity and make your spine much happier. All of the preceding assumes you are in a relatively sedentary, office type …
SIT…STAND…SLEEP…
By Dr. Michael Stewart A lot of patients come to see us after suffering from some type of trauma, injury or accident. Many of these patients come to us suffering from neck pain, headaches, back pain, shoulder pain….and all sorts of other symptoms. But what if you haven’t suffered from some type of trauma, injury or accident but still have …
