Have you seen articles online saying sitting is the new smoking? Everyone is aware of the health risks of smoking such as cancer, heart attacks and stroke. Smoking can also cause emphysema, chronic bronchitis, and even low back pain. But did you know that sitting too much is also hazardous for your health? Research that came out in 2015 revealed …
5 Tips For A Happy Spine In 2017
by Dr. Robert Cumming We’ve all heard the latest buzz phrase “sitting is the new smoking” and simply sitting less seems like great advice but is easier said than done. Using the following tips should help increase your overall physical activity and make your spine much happier. All of the preceding assumes you are in a relatively sedentary, office type …
