Top 5 Reasons to Get a Massage

Massage Therapy, what is it good for? Absolutely… EVERYTHING! Counting down some of my favourite top 5 reasons to get a massage. 5. IMPROVES SLEEP – lack of sleep can leave you feeling drained and unproductive at home or at work. On average, most adults need at least 7-8 hours per night to feel well rested. Due to stress or …