How To Never Feel Rushed Again

Do you always feel like there’s never enough time? Are you always rushing through your day? Everyone is busy with career and family obligations. Even just the busyness of the day to day can get to you. This type of chronic stress really wreaks havoc on your health. Constantly feeling like there are never enough hours in the day can …

Sitting is the New Smoking

Have you seen articles online saying sitting is the new smoking? Everyone is aware of the health risks of smoking such as cancer, heart attacks and stroke. Smoking can also cause emphysema, chronic bronchitis, and even low back pain. But did you know that sitting too much is also hazardous for your health? Research that came out in 2015 revealed …

3 Things You And Your Doctor Don’t Know About Your Heart

by Dr. Jennifer Harrison Ah, the human heart; the subject of so many poems and songs about heartache as well as joy and love. Everyone knows that the heart pumps blood to your brain and the rest of your body, that exercise is good for your heart and that too much stress can lead to heart attacks. It’s also common …

Sugar: Are You Getting Too Much of a Good Thing?

By Dr. Jennifer Harrison Who didn’t grow up being given candy or a cookie as a “treat”? The majority of us have this belief that sweets are a positive thing associated with being rewarded and feeling good. While it’s true that every cell in our body needs sugar/glucose to operate properly, the reality is that there can be too much …

Are You Ready To Take 100% Responsibility For Your Life?

By Dr. Jennifer Harrison Are you excited about the New Year? Once again we get a fresh start, making new resolutions and setting new goals. But, what’s going to make it different this year compared to last year, or the year before that? Were you able to stop smoking? Were you successful in achieving your weight loss goals? Did you …

No Time Like The Present

By Dr. Jennifer Harrison How often do we say, I don’t know where the time goes, time sure flies or I never have enough time? I have to admit that I tend to use these phrases more often than I should. For some people they may feel like they have too much time on their hands. Certainly as we enter …