How to Stay Healthy this Winter

This blog/video is inspired by chapter 7 in my book Stressed Self to Best Self™. I am going to focus on 5 powerful things to help you stay healthy this winter. The reason people get sick isn’t because of bacteria and viruses. We’re exposed to bugs all the time. Every time we use the door handle going into an office …

Using Ice Therapy and Heat Therapy

How to use Ice Therapy and Heat Therapy Effectively and When to Know the Difference. Heat vs. Ice … It’s a question most active people have mulled over during their life after they’ve sustained an injury. Like most dilemmas, there isn’t really an easy answer to this question. Whether to treat an injury with a hot pad or an ice …