Dr. Michaud’s favourite Three Exercises for low back spinal stability. I do these three exercises at least twice every day: A. The curl-up. B. The basic plank. C. The side plank. They are meant to increase endurance of the muscles around your spine. These exercises are low-intensity, which means that they are very safe. The point of these three is …
Protect Against Ticks in Alberta
What you should know to protect against Ticks in Alberta The incidence of ticks are rising in Alberta, but don’t let that spoil your fun outdoors this spring and summer. What you should know about Ticks and Lyme disease and how to protect yourself and your loved ones from the pesty critters while enjoying the outdoors. Ticks are parasites that …
