A lot of people don’t drink as much water as they should each day. Experts say the human body is comprised of approximately 60% water and each person should be drinking at least 8 cups of fresh water per day but most don’t even have 1 cup. A lot of people chalk it up to being busy or forgetting to …
Passion for Bodybuilding
In 2015, I discovered a new passion for bodybuilding. Inspired by my spin/yoga instructor who holds a title in women’s Muay Thai kickboxing, I became motivated to compete and reach the next level. She believed in me. So I stepped onto the stage as a Natural Figure Athlete, and the same year I crossed over into the Bikini category. I …
Top 5 Reasons to Get a Massage
Massage Therapy, what is it good for? Absolutely… EVERYTHING! Counting down some of my favourite top 5 reasons to get a massage. 5. IMPROVES SLEEP – lack of sleep can leave you feeling drained and unproductive at home or at work. On average, most adults need at least 7-8 hours per night to feel well rested. Due to stress or …
