Cretan Olive Oil – The Key to Longevity!!

This past fall (2017) my wife Nola and I were privileged to visit the Greek Islands where we enjoyed their beautiful weather, water, beaches and food. The last week we spent on the island of Crete where we were surprised by the abundance of olive groves populating the rocky, craggy Cretan terrain. Their food was amazing – always fresh, local …

What’s Love Got To Do With It?

Remember the classic 80s Tina Turner song? “What’s love got to do with it? …What’s love but a sweet old fashioned notion.” Well it turns out that Tina was actually wrong about love, at least as far as heart health is concerned. Everyone knows that regular exercise, good nutrition and getting enough sleep are important for taking care of your …

Acupuncture Effective for Migraine Prophylaxis

Translation = acupuncture helps prevent migraines! According to a study that was published earlier this year in the JAMA internal Medicine (Journal of the American Medical Association) acupuncture is helpful in reducing migraine frequency, number of days with migraine and pain intensity. For anyone who has already tried acupuncture their response to the above would likely be “duh, tell me …

NEW YEAR’S HABITS VS RESOLUTIONS

Happy New Year, Everyone! I don’t know what it is about going from December 31 to January 1, literally one day to another, but it’s powerful! There’s a sense of a clean slate, a fresh start and that anything is possible. It’s also a time when people sit down to make their New Year’s Resolutions list. For those of you …