What do Olympic athletes, Tony Robbins, Oprah and astronauts have in common? They all use the power of visualization to achieve their goals! Visualization, also known as mental rehearsal or visual motor rehearsal, is a powerful tool that can really quantum leap you to where you want to be. It’s been used widely in sports psychology for decades as well …
Yayyyy – Springtime in Calgary
What does that even mean? Well it probably means SNOW – more SNOW (and possibly wind and rain). There is something about spring and the thoughts of warmth, sunshine and green grass. It’s kind of like New Year’s resolutions all over again. We start thinking about activities we can do outside like gardening, cutting the grass, planting flowers, going for …
