How to Stay Healthy this Winter

This blog/video is inspired by chapter 7 in my book Stressed Self to Best Self™. I am going to focus on 5 powerful things to help you stay healthy this winter. The reason people get sick isn’t because of bacteria and viruses. We’re exposed to bugs all the time. Every time we use the door handle going into an office …

Hiking the Skyline Trail

The Skyline Trail is a hiking trail in Jasper National Park renowned for its beauty, it is commonly referred to as on of the 10 best hiking trips in the Canadian Rockies. It starts at Maligne Lake and progresses (predominantly above the tree-line) back over 3 passes and 50km towards the Jasper town-site. It is typically completed over 3 or …

Why Failure is a Good Thing

What do the Wright brothers, the creators of the Chicken Soup for the Soul books and Ellen DeGeneres all have in common? They all experienced failure on a grand scale before they achieved success! Not only that, it was their failures that played a key role in helping them be successful in their respective fields. While we were all taught …

Protect Against Ticks in Alberta

What you should know to protect against Ticks in Alberta The incidence of ticks are rising in Alberta, but don’t let that spoil your fun outdoors this spring and summer. What you should know about Ticks and Lyme disease and how to protect yourself and your loved ones from the pesty critters while enjoying the outdoors. Ticks are parasites that …