Sleep Your Way to Health and Success

HOW TO USE THE POWER OF SLEEP FOR HEALTH AND SUCCESS

Sleep is one of the most underrated and overlooked keys to health, happiness & success.

I know I’ve been guilty of not giving sleep the attention it deserves. This edition of Your Best Self Minute is inspired by Chapter 4 in my book, Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You.

In this video, I share what really happens to your brain and body when you don’t get enough sleep.

I also give you some powerful tips to help you get the sleep your brain and body desperately need!

Click here to watch: https://drjenniferharrison.com/