HOW TO USE THE POWER OF SLEEP FOR HEALTH AND SUCCESS
Sleep is one of the most underrated and overlooked keys to health, happiness & success.
I know I’ve been guilty of not giving sleep the attention it deserves. This edition of Your Best Self Minute is inspired by Chapter 4 in my book, Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You.
In this video, I share what really happens to your brain and body when you don’t get enough sleep.
I also give you some powerful tips to help you get the sleep your brain and body desperately need!
Click here to watch: https://drjenniferharrison.com/
