A healthy lifestyle means having the right nutrition, exercising regularly, getting enough sleep, not smoking, and maintaining a healthy weight.
Staying healthy and fit isn’t an easy journey. There’s no shortcut.
Some say it’s genetic factor. Or as an excuse , they’ll say “We live only once , so why suffer or deprive yourself of anything that makes you happy”?
In the long run, the risk of not living a heathy lifestyle will lead to health problems which will lead to poor quality of life.
Even if you are not following the healthiest lifestyle, start making small changes now, rather than trying to change everything all at once, that will make a difference.
It’s never too late. If you would like some examples of a healthy lifestyle, please reach out to me directly and I will provide more clarity around the subject.