A woman is preparing healthy food in a kitchen for a living.

Living A Healthy Lifestyle

A healthy lifestyle means having the right nutrition, exercising  regularly, getting enough sleep, not smoking, and maintaining a healthy weight.

Staying healthy and fit isn’t an easy journey. There’s no shortcut.

Some say it’s genetic factor. Or as an excuse , they’ll say “We live only once , so why suffer or deprive yourself of anything that makes you happy”?

In the long run, the risk of not living a heathy lifestyle will lead to health problems which will lead to poor quality of life.

       

Ready for Relief?

Book Your Next Appointment!

Even if you are not following the healthiest lifestyle, start making small changes now, rather than trying to change everything all at once, that will make a difference.

It’s never too late. If you would like some examples of a healthy lifestyle, please reach out to me directly and I will provide more clarity around the subject.

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Graeme Schnell Chiropractor
Dr. Graeme Schnell graduated from the University of Calgary in 2014 with a Bachelor of Kinesiology Degree with Distinction. He went on to earn his Doctor of Chiropractic Degree from the Canadian Memorial Chiropractic College in 2019. Dr. Schnell has received additional training in chronic pain management, Chiropractic management of lumbar disc herniation, and gait and orthotic biomechanics. He is also certified in Functional Integrative Acupuncture for sports- related injuries and chronic pain.

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