Do you remember this childhood song? “If you’re happy and you know it clap your hands. If you’re happy and you know it clap your hands. If you’re happy and you know it and you’re not afraid to show it, if you’re happy and you know it clap your hands.” So, are you happy? If you’re having difficulty answering with a resounding “Yes!” or even a “most of the time”, you’re not alone.
Although Canada and the United States are arguably two of the most privileged countries in the world in which to live, they also have some of the highest uses of antidepressants in the world.
According to research done by the OCED (Organization for Cooperation and Economic Development), 86 out of 1000 Canadians are on antidepressants. In the United States, 11 percent of the population aged 12 and over take antidepressants. The CDC (Center for Disease Control) reports that from “1988–1994 through 2005–2008, the rate of antidepressant use in the United States among all ages increased nearly 400%”!
Why is everyone, children included, so stressed out?
In this article, I’m going to show you a simple, scientifically validated exercise that has been shown to leave people happier and less depressed for a month! I’ll also share with you two powerful, thought-provoking questions that could change your life. To read the rest of the article, head on over to Dr. Harrison’s website: https://drjenniferharrison.com/ (Become a member. It’s free to join!)