How to Stay Healthy this Winter

This blog/video is inspired by chapter 7 in my book Stressed Self to Best Self™. I am going to focus on 5 powerful things to help you stay healthy this winter.

The reason people get sick isn’t because of bacteria and viruses. We’re exposed to bugs all the time. Every time we use the door handle going into an office building or mall, we’re exposing ourselves to a gajillion germs.

Research shows, however, that if your immune system is strong, your body can fight off these bugs and keep you healthy.

And that’s what I want to focus on today – How To Strengthen Your Immune System – because that’s what’s going to keep you healthy this winter.

Head on over to to watch Your Best Self Minute: How To Stay Healthy This Winter video.