In today’s world, the concept of health takes on a new meaning. Digital technology has vastly improved our lives while also causing some aspects of our physical health to worsen.  The side effects that arise from our modern lifestyle have become the new norm for many people. Long hours sitting in front of a computer can lead to fatigue, lethargy, …

Professional chiropractic care can promote the body’s natural regenerative mechanisms to address medical conditions and possibly even avoid surgery. In the hands of an expert, a chiropractic adjustment has the potential to significantly alleviate pain, regain joint mobility, relieve stress, and boost your mood. Chiropractic care complements the conventional medicinal approach to numerous conditions, including general pain, sciatica, disc herniation, …

Are you nervous about visiting a massage therapist? Are you unsure of the Dos and Don’ts of your massage session? Do you have questions for your therapist that you are too embarrassed to ask? Don’t worry; you are not alone. A visit to a massage therapist can be daunting, but it doesn’t have to be.  Your level of comfort with …

Acupuncture is one of the many health practices that has been misunderstood in the context of Western medicine. Like chiropractic treatment and massage therapy, acupuncture is a holistic treatment that does not involve medication or any invasive procedures. It does not offer a painful or “barbaric” experience, as some people might think once they see dozens of needles sticking out …

Chiropractic care is a procedure whereby trained specialists use their hands (or sometimes a small instrument) to apply controlled force to the spinal joints or other parts of the musculoskeletal system. This helps alleviate pain and restore the body’s physical function. Athletes are especially prone to physical injury and misalignment, which is why chiropractic adjustments have become one of the …

Have you always wanted to get a massage, but you’ve never gotten around to booking an appointment? Maybe you have too many things on your plate to make time, or you simply don’t know enough about massages and are hesitant to try. Whatever your situation, massage therapy is an effective way of relaxing your mind, stretching tight muscles, and improving …

Have you noticed pain or stiffness in your joints? Is it getting harder to engage in normal activities throughout the day, such as walking, bending or sitting? Are you constantly rotating between ice and heat to take down the swelling and reduce the discomfort? If you answered yes to any of the above, then you may be suffering from arthritis. …

As the current year winds to a close and we continue to grapple with a crippling pandemic, many of us are looking forward to a fresh start in 2021. While the topic of health has never been at the centre of the global stage for so long, many people are setting 2021 as the time to start engaging with their …

Are Prenatal Massages Safe? Performing a prenatal massage is a powerful treatment that expectant mothers can undergo to ease themselves of stress and become calm. Prenatal massages are usually carried out by a registered massage therapist who is familiar with the intricacies involved with pregnancy and how it affects the female body. However, it’s completely normal to take precautions and …

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a medical condition that occurs when there is pressure against the median nerve around the wrists. The carpal tunnel is a small area of bones and ligaments at the base of the hand, and it contains the median nerve. Sometimes swelling from the tendons or other sources can compress the nerve, …