10 Top New Year’s Resolutions for Good Back Health

You get ONE spine to last your entire lifetime. Looking after your back before it gives you problems only makes sense. We can help you do that. Here are 10 TIPS: Sleep Well –Getting 7-10 hours of restful sleep a night is important to your overall health. Move. Keeping active is KEY to longevity. Sitting has replaced smoking as the …

How Much Can Physical Fitness Improve Your Quality of Life?

As a multidisciplinary clinic our practitioners have a number of common threads in the recommendations for our patients. The most common one is physical fitness and we all practice what we preach in different ways. We have skiers, hikers, bikers, joggers, spinners, deep water runners, weight lifters, exercise video junkies as well Pilates devotees amongst us. We all acknowledge the …

3 WAYS TO CREATE CALMNESS THIS CHRISTMAS

‘Tis the season to be stressed out, fa la la la la….. Whether you experience Christmas as a Christian celebration of Jesus’ birth, a secular Holiday Season, or whether you observe Hanukkah or don’t celebrate anything at all, December is a hectic month. Most of us are already maxed out with our day to day obligations of work, family and …

Part 2 of 2: My iPhone Addiction

I have a glamorous black and white checked, pink trimmed Kate Spade iPhone case that has a built-in auxiliary battery in case, heaven forbid, my phone should run out of juice when I am far away from charging power. If I take a lot of pictures, and I usually do, it uses up even more power. My phone is the …

Tips To Prevent/Relieve Shin Splints ~ by Liz Ruggles

Ah, the dreaded shin splints. We’ve all experienced pain in the front of our lower legs before, due to exercise. Recently, I too fell victim to this pain, by literally jumping into skipping rope for a new workout routine without the proper shoes and not warming up my legs enough. So what are shin splints? Medically known as Medial Tibial …