In 2015, I discovered a new passion for bodybuilding. Inspired by my spin/yoga instructor who holds a title in women’s Muay Thai kickboxing, I became motivated to compete and reach the next level. She believed in me. So I stepped onto the stage as a Natural Figure Athlete, and the same year I crossed over into the Bikini category. I …
Living A Healthy Lifestyle
A healthy lifestyle means having the right nutrition, exercising regularly, getting enough sleep, not smoking, and maintaining a healthy weight. Staying healthy and fit isn’t an easy journey. There’s no shortcut. Some say it’s genetic factor. Or as an excuse , they’ll say “We live only once , so why suffer or deprive yourself of anything that makes you happy”? …
40, Fit and Fabulous
Hi everyone! Welcome to the Active Back to Health blog. My name is Pauline and I am one of the massage therapists in our office. I have been a fitness competitor for many years, and I often get asked how I stay looking so young (and fit) as I get older. We can’t stop from aging, but we can look …
