Are you nervous about visiting a massage therapist? Are you unsure of the Dos and Don’ts of your massage session? Do you have questions for your therapist that you are too embarrassed to ask? Don’t worry; you are not alone. A visit to a massage therapist can be daunting, but it doesn’t have to be. […]
Common Questions You Might Be Too Embarrassed To Ask Your Massage Therapist Read More »
Acupuncture is one of the many health practices that has been misunderstood in the context of Western medicine. Like chiropractic treatment and massage therapy, acupuncture is a holistic treatment that does not involve medication or any invasive procedures. It does not offer a painful or “barbaric” experience, as some people might think once they see
Here’s Why You Should Try Acupuncture Read More »
by Dr. Robert Cumming Seared Shrimp with Coconut Curry Vegetables 2 Cups snow peas (or snap peas)1 red pepper1 Tbsp minced ginger1 lb peeled shrimp or scallops1/2 tsp salt1/2 tsp fresh ground pepper1 Tbsp butter1 lime1 tsp hot curry paste1/2 cup coconut milk1/2 cup basil, choppedJasmine rice Trim snow peas. Core red pepper and cut
Seared Shrimp with Coconut Curry Vegetables Read More »
By Dr. Robert Cumming In addition to practicing chiropractic and acupuncture I have always had a great interest in food, most especially eating it, but more recently in its preparation as well. For this week’s blog entry, I would like to share an easy and fairly healthy recipe: Baba Ghanouj 2 large eggplants ¼ cup
Recipe from a chiropractor… Read More »
IF YOU SIT AT WORK – THIS IS SOMETHING YOU NEED TO KNOW! You have probably heard of the term “ergonomics” but may not understand how important this can be to you? Ergonomics is simply matching the work to the worker….but it is slightly more complex than that. I will give you 3 basic steps
If You Sit At Work… Read More »
If you have visited our office within the last several months, you might have noticed some informational pamphlets on our new laser proudly displayed on our bulletin boards. Or perhaps you’ve seen the high-tech.-looking device being rolled from treatment room to treatment room. I’ve certainly had a number of my patients stare at it quizzically
How Our New Low-Level Laser Therapy Can Help You Read More »
Hi everyone! Welcome to the Active Back to Health blog. My name is Pauline and I am one of the massage therapists in our office. I have been a fitness competitor for many years, and I often get asked how I stay looking so young (and fit) as I get older. We can’t stop from
40, Fit and Fabulous Read More »
In today’s world, the concept of health takes on a new meaning. Digital technology has vastly improved our lives while also causing some aspects of our physical health to worsen. The side effects that arise from our modern lifestyle have become the new norm for many people. Long hours sitting in front of a computer
The Surprising Ways Your Chiropractor Can Assist You Read More »
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Active Back to Health, Inc. is your destination for holistic wellness. We offer physiotherapy, chiropractic care, naturopathic medicine, and massage therapy to help you achieve your health and well-being goals. Our expert team is here to guide you on your path to a healthier life.
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