We recently moved into a new neighborhood. A couple of days ago I saw my neighbor wearing a sling on his arm and moving in obvious pain. I went over to talk to him (6 feet distance) to ask him what happened. He told me he had fallen on the ice while trying to show

You get ONE spine to last your entire lifetime. Looking after your back before it gives you problems only makes sense. We can help you do that. Here are 10 TIPS: Benefits of Drinking Water 40 Fit & Fabulous Three Exercises for Low Back Spinal Stability

In these uncertain times revolving around COVID-19, there are many stressors that can get you down. However, there are also various ways you can learn to handle them and cope. At Active Back To Health, we have a few pointers. After all, we are in this together.  So, what is the best way to handle

About one in every four Canadians will experience an anxiety disorder at some point in their lifetime. And contrary to popular belief, anxiety is more than just being overly worried. Anxiety can drastically impact your day-to-day life. It may prevent a person from participating in activities they enjoy or from socializing. It can even stop

Are Prenatal Massages Safe? Performing a prenatal massage is a powerful treatment that expectant mothers can undergo to ease themselves of stress and become calm. Prenatal massages are usually carried out by a registered massage therapist who is familiar with the intricacies involved with pregnancy and how it affects the female body. However, it’s completely

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a medical condition that occurs when there is pressure against the median nerve around the wrists. The carpal tunnel is a small area of bones and ligaments at the base of the hand, and it contains the median nerve. Sometimes swelling from the tendons or other

When was the last time you thought about your posture? As it turns out, sitting and standing correctly is essential to good health and well-being. If you’ve been slouching, it’s time to stand up tall and embrace the benefits of holding your body correctly. Bad posture develops out of habits such as watching TV or

Chiropractors are licensed healthcare professionals that can play a vital role in your healthcare. Chiropractors often fall victim to misinformation and myths about what they do, or what the field of chiropractic even is. This can lead people to miss out on some of the great treatments and health benefits that chiropractic care has to

Maybe you’ve seen other active individuals with bright coloured tape on their limbs or torso. Or perhaps your chiropractor or massage therapist has recommended Kinesio taping for you.  And now you’re curious. Does it actually work? In this article, we’ll dive into everything related to Kinesio taping. You’ll find out what it is, how it