About one in every four Canadians will experience an anxiety disorder at some point in their lifetime. And contrary to popular belief, anxiety is more than just being overly worried. Anxiety can drastically impact your day-to-day life. It may prevent a person from participating in activities they enjoy or from socializing. It can even stop […]

Chiropractors are licensed healthcare professionals that can play a vital role in your healthcare. Chiropractors often fall victim to misinformation and myths about what they do, or what the field of chiropractic even is. This can lead people to miss out on some of the great treatments and health benefits that chiropractic care has to

Are Prenatal Massages Safe? Performing a prenatal massage is a powerful treatment that expectant mothers can undergo to ease themselves of stress and become calm. Prenatal massages are usually carried out by a registered massage therapist who is familiar with the intricacies involved with pregnancy and how it affects the female body. However, it’s completely

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a medical condition that occurs when there is pressure against the median nerve around the wrists. The carpal tunnel is a small area of bones and ligaments at the base of the hand, and it contains the median nerve. Sometimes swelling from the tendons or other

When was the last time you thought about your posture? As it turns out, sitting and standing correctly is essential to good health and well-being. If you’ve been slouching, it’s time to stand up tall and embrace the benefits of holding your body correctly. Bad posture develops out of habits such as watching TV or

Maybe you’ve seen other active individuals with bright coloured tape on their limbs or torso. Or perhaps your chiropractor or massage therapist has recommended Kinesio taping for you.  And now you’re curious. Does it actually work? In this article, we’ll dive into everything related to Kinesio taping. You’ll find out what it is, how it

Have you noticed pain or stiffness in your joints? Is it getting harder to engage in normal activities throughout the day, such as walking, bending or sitting? Are you constantly rotating between ice and heat to take down the swelling and reduce the discomfort? If you answered yes to any of the above, then you

  Have you always wanted to get a massage, but you’ve never gotten around to booking an appointment? Maybe you have too many things on your plate to make time, or you simply don’t know enough about massages and are hesitant to try. Whatever your situation, massage therapy is an effective way of relaxing your

How Chiropractic Care Can Level Up Your Athletic Performance Chiropractic care is a procedure whereby trained specialists use their hands (or sometimes a small instrument) to apply controlled force to the spinal joints or other parts of the musculoskeletal system. This helps alleviate pain and restore the body’s physical function. Athletes are especially prone to

Acupuncture is one of the many health practices that has been misunderstood in the context of Western medicine. Like chiropractic treatment and massage therapy, acupuncture is a holistic treatment that does not involve medication or any invasive procedures. It does not offer a painful or “barbaric” experience, as some people might think once they see