As a multidisciplinary clinic our practitioners have a number of common threads in the recommendations for our patients. The most common one is physical fitness and we all practice what we preach in different ways. We have skiers, hikers, bikers, joggers, spinners, deep water runners, weight lifters, exercise video junkies as well Pilates devotees amongst […]
How Much Can Physical Fitness Improve Your Quality of Life? Read More »
What you should know to protect against Ticks in Alberta The incidence of ticks are rising in Alberta, but don’t let that spoil your fun outdoors this spring and summer. What you should know about Ticks and Lyme disease and how to protect yourself and your loved ones from the pesty critters while enjoying the
Protect Against Ticks in Alberta Read More »
You just had an AWESOME massage. (Of course you did, because you came to see us at Active Back to Health Center). You feel relaxed, rejuvenated, balanced and that back that was giving you grief feels almost pain free! Time for a nap! WRONG!! Here are 5 of the most common things I advise my patients to
Post Therapeutic Massage Therapy Self-Care Read More »
In 2015, I discovered a new passion for bodybuilding. Inspired by my spin/yoga instructor who holds a title in women’s Muay Thai kickboxing, I became motivated to compete and reach the next level. She believed in me. So I stepped onto the stage as a Natural Figure Athlete, and the same year I crossed over
Passion for Bodybuilding Read More »
Dr. Michaud’s favourite Three Exercises for low back spinal stability. I do these three exercises at least twice every day: A. The curl-up. B. The basic plank. C. The side plank. They are meant to increase endurance of the muscles around your spine. These exercises are low-intensity, which means that they are very safe. The
Three Exercises for Low Back Spinal Stability. Read More »
A lot of people don’t drink as much water as they should each day. Experts say the human body is comprised of approximately 60% water and each person should be drinking at least 8 cups of fresh water per day but most don’t even have 1 cup. A lot of people chalk it up to
Benefits of Drinking Water Read More »
The Skyline Trail is a hiking trail in Jasper National Park renowned for its beauty, it is commonly referred to as on of the 10 best hiking trips in the Canadian Rockies. It starts at Maligne Lake and progresses (predominantly above the tree-line) back over 3 passes and 50km towards the Jasper town-site. It is
Hiking the Skyline Trail Read More »
About one in every four Canadians will experience an anxiety disorder at some point in their lifetime. And contrary to popular belief, anxiety is more than just being overly worried. Anxiety can drastically impact your day-to-day life. It may prevent a person from participating in activities they enjoy or from socializing. It can even stop
Suffering From Anxiety? Here’s How Naturopathy Can Help! Read More »
In these uncertain times revolving around COVID-19, there are many stressors that can get you down. However, there are also various ways you can learn to handle them and cope. At Active Back To Health, we have a few pointers. After all, we are in this together. So, what is the best way to handle
Handling Stress in Stressful Times Read More »
We recently moved into a new neighborhood. A couple of days ago I saw my neighbor wearing a sling on his arm and moving in obvious pain. I went over to talk to him (6 feet distance) to ask him what happened. He told me he had fallen on the ice while trying to show
My Neighbors Shoulder Story Read More »
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(403) 252-3059
#302 Chinook Professional Building, 6455 Macleod Trail SW, Calgary, AB T2H 0K9
Active Back to Health, Inc. is your destination for holistic wellness. We offer physiotherapy, chiropractic care, naturopathic medicine, and massage therapy to help you achieve your health and well-being goals. Our expert team is here to guide you on your path to a healthier life.
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