Call the Betty Ford Clinic. Or Dr. Phil or Oprah

My name is Dr. Mike Stewart and I am a Chiropractor at Active Back to Health.

As we move more and more into a digital world, my wife, Geri Stewart wrote a blog on the addiction she has with her phone and being connected to the outside world.

I found it so authentic and real, that I am using her blog on our website. Full credit goes to Geri – and I want to thank her for being so open about this topic. This is the first of two blogs. Enjoy!


Part 1 of 2

       

Ready for Relief?

Book Your Next Appointment!

My name is Geri and I’m addicted. My addiction is not drugs or alcohol; it’s something much more socially acceptable and possibly undetectable to the outside world.  I’m just sorting out whether I am addicted to social media or whether I am addicted to the device that perpetuates social media or both. When I am asleep at night my iPhone is always within hands reach (I even bought a lovely aqua colored 5-foot rope cord so I could peruse Pinterest under the covers while lying in bed which I know you are absolutely not supposed to do).

I am supposed to be sleeping but I am pinning. I can’t stop myself. Sometimes I look at my pins the next day and wonder ‘what was I thinking? I hate that”. That’s how I know this is addictive, I am pinning in my sleep.

I have read a million times (OK several) how that blue light inhibits true sleep. I also know about over stimulating your mind just before your appointed bedtime. However, I do not sleep with it touching my skin, arm, stomach, leg and I will definitely not put it under my pillow as I am terrified that the radiation or whatever will cause health issues or worse still, it will wipe my brain clean of any and all information.

I could argue that keeping my iPhone on the nightstand is prudent. If I heard a burglar in the house I could call 911. No more cutting the phone lines like the criminals in the old days used to do. Not to mention there is a flashlight on my phone and a Police alarm and a camera so I could take a picture of the intruder just before they smother me with my pillow.

I don’t go anywhere without my phone – nowhere. I panic if I can’t find it or if I leave it at home. I am not sure if the panic is related to the financial implications or if is related to withdrawal. I have been unsuccessfully trying to determine what is a reasonable distance from home to make going back to get it not insane.

Can I not go a day without a cell phone? Fifteen years ago I didn’t need it because it wasn’t available and somehow I managed to be able to make coffee dates with friends and be at appointments on time and make arrangements to pick kids up from school and get help for a flat tire and find out whatever I needed to know by other means.

       

Have Questions?

We're Here to Help!

If I forgot my grocery list at home I just winged it. If I needed to talk to my husband I called him at work. Now I just text. I used to have dozens of phone numbers memorized which I am sure was great for keeping the brain sharp, but, even that has become irrelevant.

As a result, my brain has turned to jelly and I can’t remember anything. I walk into a room for something and cannot for the life of me remember what I came for and usually a trip back downstairs to the exact spot of the inception of the thought is required.

Even then, sometimes I still can’t remember so I leave for work and as I am standing in the pouring rain, juggling my purse, my Starbucks, my tote bag with my extra shoes, reading for my lunch break and lunch, I remember what I was looking for. My building pass. But it’s too late now.

If any of this resonates with you, you are not alone. Stay tuned as I give you some tips to overcome your addiction in next weeks blog.

Chiropractic Services

Chiropractor Debunks Common Chiropractic Myths

Don’t Underestimate the Power of Good Posture

How Chiropractic Care Can Level Up Your Athletic Performance

Does Kinesio Taping Actually Work?

Three Exercises for Low Back Spinal Stability

       

Looking to Get Started?

Book An Appointment Today

We'd Love To Support Your Next Project

Please complete the information below and our team will be in contact shortly!

We'd Love To Send You A
FREE Quote by Text

Standard Messaging Rates Apply