5 Tips For A Happy Spine In 2017

by Dr. Robert Cumming We’ve all heard the latest buzz phrase “sitting is the new smoking” and simply sitting less seems like great advice but is easier said than done. Using the following tips should help increase your overall physical activity and make your spine much happier. All of the preceding assumes you are in a relatively sedentary, office type …

If You Sit At Work…

IF YOU SIT AT WORK – THIS IS SOMETHING YOU NEED TO KNOW! You have probably heard of the term “ergonomics” but may not understand how important this can be to you? Ergonomics is simply matching the work to the worker….but it is slightly more complex than that. I will give you 3 basic steps that will help you today… …