Kids Say the Funniest Things

By Liz Ruggles, RMT Those of us that are parents or even grandparents truly understand the concept of the phrase “time flies”. We are always told “kids grow up way too fast” and being a parent myself, I am way too familiar with how true that is. My kids, Nick and Layla, are both teenagers now! TEENAGERS! Excuse me for …

HOT vs. COLD TREATMENT

by Liz Ruggles RMT My patients often wonder and ask me whether to use heat or cold after they feel pain. My general rule of thumb is to think about what each is designed to do. ICE is usually used to reduce inflammation, which includes redness, swelling, pain, heat, and/or loss of movement . Applying ice to the affected area will …