Living A Healthy Lifestyle

A healthy lifestyle means having the right nutrition, exercising  regularly, getting enough sleep, not smoking, and maintaining a healthy weight. Staying healthy and fit isn’t an easy journey. There’s no shortcut. Some say it’s genetic factor. Or as an excuse , they’ll say “We live only once , so why suffer or deprive yourself of anything that makes you happy”? …

Tips To Prevent/Relieve Shin Splints ~ by Liz Ruggles

Ah, the dreaded shin splints. We’ve all experienced pain in the front of our lower legs before, due to exercise. Recently, I too fell victim to this pain, by literally jumping into skipping rope for a new workout routine without the proper shoes and not warming up my legs enough. So what are shin splints? Medically known as Medial Tibial …