What’s Love Got To Do With It?

Remember the classic 80s Tina Turner song? “What’s love got to do with it? …What’s love but a sweet old fashioned notion.” Well it turns out that Tina was actually wrong about love, at least as far as heart health is concerned. Everyone knows that regular exercise, good nutrition and getting enough sleep are important for taking care of your …

Living A Healthy Lifestyle

A healthy lifestyle means having the right nutrition, exercising  regularly, getting enough sleep, not smoking, and maintaining a healthy weight. Staying healthy and fit isn’t an easy journey. There’s no shortcut. Some say it’s genetic factor. Or as an excuse , they’ll say “We live only once , so why suffer or deprive yourself of anything that makes you happy”? …

Tips To Prevent/Relieve Shin Splints ~ by Liz Ruggles

Ah, the dreaded shin splints. We’ve all experienced pain in the front of our lower legs before, due to exercise. Recently, I too fell victim to this pain, by literally jumping into skipping rope for a new workout routine without the proper shoes and not warming up my legs enough. So what are shin splints? Medically known as Medial Tibial …