Do You Want To Be Well

There’s a great story about Jesus encountering a man who has been ill for 38 years. He finds him lying by one of five pools where people who are blind, lame and paralyzed have come to be healed. Jesus goes over to the ill man, at which point he asks a seemingly obvious yet very powerful question, “Do you want …

3 Things You And Your Doctor Don’t Know About Your Heart

by Dr. Jennifer Harrison Ah, the human heart; the subject of so many poems and songs about heartache as well as joy and love. Everyone knows that the heart pumps blood to your brain and the rest of your body, that exercise is good for your heart and that too much stress can lead to heart attacks. It’s also common …

Sugar: Are You Getting Too Much of a Good Thing?

By Dr. Jennifer Harrison Who didn’t grow up being given candy or a cookie as a “treat”? The majority of us have this belief that sweets are a positive thing associated with being rewarded and feeling good. While it’s true that every cell in our body needs sugar/glucose to operate properly, the reality is that there can be too much …

Are You Ready To Take 100% Responsibility For Your Life?

By Dr. Jennifer Harrison Are you excited about the New Year? Once again we get a fresh start, making new resolutions and setting new goals. But, what’s going to make it different this year compared to last year, or the year before that? Were you able to stop smoking? Were you successful in achieving your weight loss goals? Did you …

No Time Like The Present

By Dr. Jennifer Harrison How often do we say, I don’t know where the time goes, time sure flies or I never have enough time? I have to admit that I tend to use these phrases more often than I should. For some people they may feel like they have too much time on their hands. Certainly as we enter …

Dr. Jennifer Harrison Course May 15, 2016

On Sunday, May 15, 2016, Dr. Jennifer Harrison will be teaching a one day course based on her book, Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You. The course will be held at Active Back to Health Centre. During this course you will learn valuable stress management tools encompassing six main …