5 Tips For A Happy Spine In 2017

by Dr. Robert Cumming We’ve all heard the latest buzz phrase “sitting is the new smoking” and simply sitting less seems like great advice but is easier said than done. Using the following tips should help increase your overall physical activity and make your spine much happier. All of the preceding assumes you are in a relatively sedentary, office type …

7 Ways to Make Your Snow Shovelling Safer for Your Back

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy streets, or we might forget our posture when it comes to maintaining Read More

I Crack My Own Back. Isn’t That Good Enough?

This week I figured I should answer a question that many, many people have asked me before. That is, what is the difference between seeing a chiropractor, and self-adjusting one’s back? First off, I hate hearing the word “crack” being used in reference to an adjustment. It is misleading and, frankly, scary! I would never want anyone to crack the …