How to Have A Healthy and Happy Summer

Summer is here! We’ve managed to get through the craziness of the end of the school year (which can be super busy whether you have kids in school or not). We have survived the Calgary Stampede and now we’re looking forward to the remaining 6 weeks of summer bliss. At least, that’s the image we have in our heads. However, …

Dr. Jennifer Harrison Course May 15, 2016

On Sunday, May 15, 2016, Dr. Jennifer Harrison will be teaching a one day course based on her book, Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You. The course will be held at Active Back to Health Centre. During this course you will learn valuable stress management tools encompassing six main …