Congratulations Dr. Julia Viscomi!

Welcome back to work Dr. Viscomi! Congratulations on your recent wedding. We are excited to have you back to work at Active Back To Health Centre!!  

Tips To Prevent/Relieve Shin Splints ~ by Liz Ruggles

Ah, the dreaded shin splints. We’ve all experienced pain in the front of our lower legs before, due to exercise. Recently, I too fell victim to this pain, by literally jumping into skipping rope for a new workout routine without the proper shoes and not warming up my legs enough. So what are shin splints? Medically known as Medial Tibial …