3 WAYS TO CREATE CALMNESS THIS CHRISTMAS

‘Tis the season to be stressed out, fa la la la la….. Whether you experience Christmas as a Christian celebration of Jesus’ birth, a secular Holiday Season, or whether you observe Hanukkah or don’t celebrate anything at all, December is a hectic month. Most of us are already maxed out with our day to day obligations of work, family and …

Part 2 of 2: My iPhone Addiction

I have a glamorous black and white checked, pink trimmed Kate Spade iPhone case that has a built-in auxiliary battery in case, heaven forbid, my phone should run out of juice when I am far away from charging power. If I take a lot of pictures, and I usually do, it uses up even more power. My phone is the …

Congratulations Dr. Julia Viscomi!

Welcome back to work Dr. Viscomi! Congratulations on your recent wedding. We are excited to have you back to work at Active Back To Health Centre!!  

Tips To Prevent/Relieve Shin Splints ~ by Liz Ruggles

Ah, the dreaded shin splints. We’ve all experienced pain in the front of our lower legs before, due to exercise. Recently, I too fell victim to this pain, by literally jumping into skipping rope for a new workout routine without the proper shoes and not warming up my legs enough. So what are shin splints? Medically known as Medial Tibial …