Living A Healthy Lifestyle

A healthy lifestyle means having the right nutrition, exercising  regularly, getting enough sleep, not smoking, and maintaining a healthy weight. Staying healthy and fit isn’t an easy journey. There’s no shortcut. Some say it’s genetic factor. Or as an excuse , they’ll say “We live only once , so why suffer or deprive yourself of anything that makes you happy”? …

40, Fit and Fabulous

Hi everyone! Welcome to the Active Back to Health blog. My name is Pauline and I am one of the massage therapists in our office. I have been a fitness competitor for many years, and I often get asked how I stay looking so young (and fit) as I get older. We can’t stop from aging, but we can look …