Holiday Massage Gift Certificates

With the holidays approaching so quickly, this is just a reminder that we have massage therapy gift certificates for sale. What better way to show a loved one that you care about them and their health! Treat them to a massage by purchasing a massage therapy gift certificate! Available at our front desk during office hours. Contact our office today …

Asian Rice Noodle Soup with Shrimp

This easy rice noodle soup is perfect for sore throats or cold nights. © The Weary Chef 2013-2016 Author: Andi Gleeson Servings Prep Time 2 -3 10 minutes Cook Time 25 minutes Ingredients: 1 tablespoon sesame oil 4 baby bok choy, chopped (separate white and green pieces) 1 large carrot, peeled and sliced very thin 2 cloves garlic, minced or crushed 1 tablespoon fresh ginger, minced 4 cups vegetable or chicken broth 2 cups water 2 tablespoons gluten-free soy sauce, or substitute regular …

Kids Say the Funniest Things

By Liz Ruggles, RMT Those of us that are parents or even grandparents truly understand the concept of the phrase “time flies”. We are always told “kids grow up way too fast” and being a parent myself, I am way too familiar with how true that is. My kids, Nick and Layla, are both teenagers now! TEENAGERS! Excuse me for …

HOT vs. COLD TREATMENT

by Liz Ruggles RMT My patients often wonder and ask me whether to use heat or cold after they feel pain. My general rule of thumb is to think about what each is designed to do. ICE is usually used to reduce inflammation, which includes redness, swelling, pain, heat, and/or loss of movement . Applying ice to the affected area will …

Planet Organic’s Cosmic Cookie Recipe

Blog by: Liz Ruggles I’m not sure about you, but I have a wicked sweet tooth. It’s very hard for me to pass on anything sweet, even though I’ve been trying really hard to exercise and eat right. Last month I went into a Planet Organic Health Food Store and they had some cookie samples. YES! Healthy cookie samples. NO! …

Tips To Prevent/Relieve Shin Splints ~ by Liz Ruggles

Ah, the dreaded shin splints. We’ve all experienced pain in the front of our lower legs before, due to exercise. Recently, I too fell victim to this pain, by literally jumping into skipping rope for a new workout routine without the proper shoes and not warming up my legs enough. So what are shin splints? Medically known as Medial Tibial …